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Berries and Their Health Benefits
Blueberries
The vivid blue of these berries does more than just produce a lovely pie. Anthocyanins are powerful chemicals that give the color. Scientists believe that these antioxidants may help protect you from cancer, heart disease, and dementia, as well as improve your immune system. More study is needed, though, to be certain. These delicious jewels can be eaten fresh or frozen. They include water and fiber, which fill you up without disrupting your diet. A half-cup has roughly 40 calories.
Acai Berries
Because they may contain more antioxidants than other berries, these grape-like fruits (pronounced “ah-sigh-EE”) are sometimes referred to be a superfood. These nutrients can prevent cell damage, which can lead to a variety of disorders. Still, further study will be needed to determine how much they can benefit. Acai berries can be eaten fresh or frozen, but consult your doctor before using them as a supplement. Large dosages can be hazardous and may impair the effectiveness of several medications.
Avocado
Surprise! Avocados are berries with a solitary seed. Their smooth green meat is rich in vitamins, minerals, and good fats. Avocados can benefit your heart, aid in weight reduction, and may help you stay healthy as you age. Instead of mayonnaise, slice and add to salads, mix into smoothies, or spread over sandwiches. Just don’t go overboard. One serving equals one-fifth of an avocado.
Blackberries
Blackberries are high in polyphenols, which are substances that may reduce inflammation, which contributes to heart disease and cancer. The berries may also help your small intestine break down sugar more efficiently, which may reduce your risk of type 2 diabetes. If possible, eat them fresh or frozen. A cup of unsweetened blackberries has 7 grimes of sugar. The equivalent quantity canned in heavy syrup has more than 50 grimes. Blackberries include boysenberries and marionberries.
These heart-shaped, delicious fruits are high in vitamin C, folic acid, fiber, and antioxidants. They may help you regulate your blood sugar, decrease your blood pressure, and battle the effects of ageing on your brain. Strawberries deteriorate rapidly, so purchase them frequently. To get the best health advantages, wait until you’re ready to eat and enjoy them before washing or hulling them.
Goji Berries
They’ve been used in Chinese medicine for thousands of years and are also known as wolfberries. They include vitamins C, B2, and A, as well as iron and antioxidants. Scientists have searched for evidence that they enhance immunity, combat heart disease, assist the brain, aid digestion, and prevent cancer, but they have yet to find it. Eat them just when they are ripe. Unripe ones might be poisonous. Also, if you’re pregnant, breastfeeding, or using blood thinners, avoid eating them.
Cranberries
You may have consumed cranberry juice if you are prone to urinary tract infections. Although cranberry pills will not treat UTIs, they may reduce your chances of acquiring them later in life. The berries may reduce the likelihood of germs remaining in your stomach and causing illnesses. Scientists are investigating if they can prevent cancer and improve heart health. Keep track of how much juice you consume: Too much may cause stomach distress and kidney stones.
Aronia berries
Chokeberries, or dark purple berries, are strong in vitamins, minerals, and nutrients. As a result, researchers are investigating whether they can aid in the prevention of cervical, skin, breast, and colon cancers. Scientists are also investigating if aronia berries might help battle liver and heart disease, as well as obesity. In the shop, look for them fresh or frozen. You may also drink aronia tea.
Kiwiberries
The kiwi fruit, their fluffy, egg-shaped relative, is certainly familiar to you. In terms of taste and nutrients, these grape-sized berries are comparable. They include lutein, which helps protect your eyes; zinc, which promotes healthy skin, hair, and nails; and potassium, which aids in exercise performance. They’re easy to pop into your mouth for a fast, sweet snack because their skin is fuzz-free.
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